Written by Satata Karmakar | Published : September 29, 2024 5:04 PM IST
Ayurveda, the ancient Indian healing system, has long celebrated the medicinal qualities of various spices found in our kitchens. These natural ingredients not only enhance the flavor of our meals but also provide a wide array of health benefits. Scroll down to know the top 5 kitchen spices that comes packed with amazing medicinal properties.
Ginger is a great spice for the monsoon season because it helps with sore throats, nausea, and digestion. Its anti-inflammatory and antioxidant properties make it especially useful when you're dealing with the common digestive issues that arise during rainy weather. To use ginger, you can add fresh pieces to your tea, include it in soups and curries for extra flavor and benefits, or blend it into smoothies and fresh juices for a health boost.
3/6Turmeric is well-known for its ability to reduce inflammation and fight germs, making it great for boosting your immune system during the monsoon when infections are more common. It also helps with digestion and can reduce bloating. To use turmeric, just add a pinch to your curries, stews, or soups. You can also mix it into warm milk for a comforting drink or sprinkle it over rice and vegetables for extra flavor and health benefits.
Cinnamon is not just tasty but also good for your health. It helps fight bacteria and fungi, which can prevent infections. It also helps control blood sugar and improves digestion. You can use cinnamon by adding it to your tea or coffee for a warm, spicy taste. It’s great in baked goods like muffins and cakes, and you can sprinkle it on oatmeal or yogurt for a healthy breakfast.
Cloves are great for helping with coughs, colds, and sore throats during the monsoon season because they have strong antiseptic and anti-inflammatory qualities. They also aid digestion and can reduce nausea. You can add whole cloves to your tea or simmer them in water for a soothing drink. Cloves are also tasty in rice dishes and stews. If you have a sore throat, chewing on a clove or two can provide natural relief.
Black pepper helps with digestion and makes it easier for your body to absorb nutrients. It also has properties that can fight infections and colds, which is great for the monsoon season. You can use black pepper by sprinkling it on soups, salads, and cooked vegetables. It also adds a nice kick to smoothies and juices. For extra flavor and health benefits, try using freshly ground black pepper in your dishes.
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