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  • 1 lb ground meat (70% ground chicken, turkey, hamburger or other red meat and 30% ground sausage)
  • 1/4 cup grated Parmesan reggiano cheese
  • 1/4 cup plain bread crumbs
  • 1 small to medium onion shopped finely
  • 2 tbsp fresh parsley chopped
  • 2 cloves garlic miced finely
  • 1 large egg scrambled
  • 1/2 tsp Cooking with Greens Pink Himilayan Sea salt
  • 1/4 tsp Cooking with Greens No Salt Onion black pepper blend
  • 1 tsp Cooking with Greens Spicy Umami Blend
  • 1 tsp olive oil

Preheat oven to 400 degrees. Line baking sheet with parchment paper or foil. spray with nonstick spray. In a bowl, combine all ingredients. Do not overwork the mixture or your meatballs will be tough. Scoop the meat with a melon baller or small spoon to roll into 1 1/2" balls. Bake for 17 to 20 minutes, turning over midway. Simmer meartballs in marinara or spaghetti sauce and serve.